Many recessed lights come with trim options that include frosted or prismatic glass covers.
Swap your existing clear trim for one with a built-in diffuser lens to scatter light.
Best for a clean, permanent solution.
Modern LED retrofit kits often have frosted lenses that spread light evenly.
They fit directly into old recessed housings, upgrading both brightness control and diffusion.
Many are also dimmable for even more flexibility.
For quick fixes, you can install magnetic, clip-on, or adhesive diffuser covers over the light opening.
Options include frosted plastic disks or fabric-style diffusers.
These soften light without replacing the entire fixture.
Place frosted acrylic or polycarbonate sheets cut to size inside or just below the trim.
For temporary solutions, frosted adhesive film or diffuser paper can be applied over the light opening (safe only with LED lights, not hot bulbs).
Combine recessed lights with wall washers or cove lighting.
Redirecting light onto walls or ceilings reduces the harshness of direct beams and creates natural diffusion.
While not true diffusion, using a dimmer helps control brightness, which works well when paired with diffuser trims or covers.
Only use heat-safe materials with recessed lights.
For older halogen or incandescent recessed fixtures, avoid paper or thin plastic—upgrade to LEDs first.
Always check fixture compatibility before adding trims or covers.
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