Diffusing light in a room means softening and spreading it so it feels even, comfortable, and glare-free instead of harsh or direct. You can achieve this with fixture choices, materials, or simple DIY adjustments.

1. Use Diffuser Materials on Fixtures

• Lampshades: Fabric or frosted shades scatter bulb light into a gentle glow.

• Frosted Bulbs or Covers: Replace clear bulbs with frosted ones to soften output.

• Ceiling Diffuser Panels: Common in LED and fluorescent fixtures, these spread light evenly across the space.

2. Adjust Placement of Lights

• Avoid bare bulbs at eye level.

• Position floor and table lamps so they shine light upward or against walls, letting surfaces bounce the light back softly.

• Use multiple smaller lamps instead of one harsh central fixture.

3. Indirect Lighting

• Wall Washers or Cove Lighting: Install lights aimed at walls or ceilings; the reflection naturally diffuses the light.

• LED Strips with Diffuser Covers: Hide strips behind moldings, under cabinets, or along ceilings for smooth ambient light.

4. DIY Diffusion

• Place sheer fabric or parchment paper over lampshades (safe only with LEDs that stay cool).

• Use a frosted adhesive film on clear glass light fixtures.

• Repurpose a white shower curtain as a diffuser panel in larger spaces or studios.

5. Smart Lighting Choices

• Install dimmable LEDs to reduce harshness.

• Choose warm white bulbs (2700K–3000K) for softer, more inviting light.

• Distribute light sources across the room to avoid single-point glare.